Enjoy a morning movement session overlooking the Aegean with Seda. She forms her yoga sessions with the intention of harmony, using the elements of nature and loves experimenting with movement. Seda guides people to improve their lifestyle through breath, movement with her yoga sessions that contain mobility, flexibility, strength. Any movement practised with awareness turns into a meditation.

Choose from a range of healthy and delicious options from the breakfast buffet.

Our first lecture of the retreat is focused on food and nutrition. Discover what types of foods work best for your body and which food fads and myths might do more harm than good.

Enjoy a delicious meal following Dave Asprey's Bulletproof diet prepared specially by world-class chefs.

Time for a Q&A with Dave Asprey. Build on the morning's lecture and ask questions that are personal to your body and health to get the most out of your retreat.

For those who have their IV drip scheduled on this day, head back to Wild Thyme, where Only Health will be on hand to administer your drip.

If your IV is not scheduled today, then take advantage of some personal time and explore the natural beauty of Kaplankaya.

Enjoy a delicious meal following Dave Asprey's Bulletproof diet prepared specially by world-class chefs.