Saturday 14th October 2023
Enjoy a morning movement session overlooking the Aegean with Brylle. In this high intensity training session, you'll get your body moving and activate your muscles with a series of exercises to workout your whole body, with intermittent resting periods in between. This session is sure to get your blood pumping and energy flowing!
Choose from a range of healthy and delicious options from the breakfast buffet.
Learn how to work smarter, not harder when it comes to working out. Swap the 40 minute runs for much shorter targeted exercises that will help develop muscle mass and tone your body, all with speedier results.
Enjoy a delicious meal following Dave Asprey's Bulletproof diet prepared specially by world-class chefs.
After a Bulletproof diet lunch, it's time to discover what supplements best help us on our biohacking journey of self improvement.
For those who have their IV drip scheduled on this day, head back to Wild Thyme, where Only Health will be on hand to administer your drip.
If your IV is not scheduled today, then take advantage of some personal time and explore the natural beauty of Kaplankaya.
Enjoy a delicious meal following Dave Asprey's Bulletproof diet prepared specially by world-class chefs.