HARVEST SERIES
SLEEP OPTIMISATION RETREAT
20th - 24th September 2024
Six Senses, Kaplankaya
Living with insomnia is like a relentless battle between exhaustion and restlessness. Hours pass with futile attempts to sleep, trapped in a whirlwind of thoughts. During the day, concentration wanes, mood fluctuates, and tasks become daunting. Physically and mentally, the toll is profound, with weakened immunity and increased risks of health issues. Despite the struggle, insomniacs persist, seeking relief amidst the relentless cycle of sleeplessness.
In defiance of continuing with living with what is a curable affliction, we have created a journey for you across 3-days, 4-nights to observe, understand and overcome your sleep, your energy and your relationship to those parts of you.
Designed to find peace with your mind and body, this experience focuses on enhancing sleep quality and holistic restoration.
Immerse yourself in three key areas of focus.
Engage with renowned practitioners in sleep science, meditation, breathwork, and sound healing, gaining invaluable knowledge and techniques rooted in evidence-based practices.
If you have any questions and would like to learn more about this retreat, you can book a 20 minute call with our Retreats Coordinator, Rosanna on the calendar below.
WHAT YOU WILL LEARN ABOUT
Day 1
Discover the Core Principles of Sleepology
Day 2
Explore the Mind-Body-Sleep Connection
Day 3
Embrace Body Rejuvenation Principles
2:00pm - 5:00pm
Check-in, followed by time to settle in and explore the Six Senses
5:00pm - 6:00pm
Opening ceremony featuring live musicians.
6:00pm - 7:30pm
The evening concludes with a welcoming dinner, where you can meet fellow attendees and our expert hosts
8:30pm - 9:00am
A Serenity Sunrise session of silence and meditation led by Urmi Sound.
9:00am - 11:00am
Turkish Breakfast
11:00am - 1:00pm
Alison Francis a.k.a. The Sleep Guru will host the first workshop, focusing on the Fundamental Principles Of Sleep
1:00pm - 2:30pm
Lunch
2:30pm - 3:30pm
The Poetry of the Breath: Discover the Intimate Messages of the Breath
3:30pm - 4:30pm
A session of Yoga Nidra for deep relaxation, ensuring a night of profound rest
7:30pm - 8:30pm
Herbal Tea Aperitivo
8:30am - 9:00am
Morning Mindfulness with your dream specialist
9:00am - 10:00am
Turkish Breakfast
11:00am - 1:00pm
Alison Francis returns to guide you through a workshop on Mind Optimisation
1:00pm - 2:00pm
Lunch
2:00pm - 4:00pm
Workshop: Explore the intersection of gut health and sound meditation
6:00pm - 7:30pm
Dinner
7:30pm - 8:00pm
Evening Sound Bath
8:00pm - 9:00pm
Fireside Sharing Circle
8:30am - 9:00am
Begin with an early morning mindfulness session, followed by breakfast
9:00am - 11:00am
Turkish Breakfast
11:00am - 1:00pm
Workshop: Integrating The Body/Rejuvenation Principles of Sleepology
1:00pm - 2:30pm
Lunch
2:30pm - 4:30pm
Integration Activity: Panel with Practitioners & Closing Containers
4:30pm - 6:00pm
Free spa time
6:00pm - 6:40pm
Meditation & Sound Journey
6:40pm - 8:30pm
The retreat culminates with a festive closing ceremony and dinner, featuring Turkish entertainment to celebrate the journey
07:00am - 11:00am
Turkish Breakfast
12:00pm
Six Senses Checkout
RETREAT LEADERS
LOCATION SIX SENSES
Your base for the retreat will be Six Senses Kaplankaya. Nestled in Milas, near Bodrum City the resort is a haven of wellness and luxury set against Turkey's Aegean backdrop.
The resort offers 141 elegantly designed rooms and suites, many with private pools and terraces, showcasing breathtaking views. Renowned for its exceptional service, the resort features a spa, sauna, fitness center, and restaurants serving Mediterranean-inspired cuisine.
Activities like yoga, pilates, and hiking cater to those seeking both relaxation and adventure, making it an ideal retreat for couples and wellness enthusiasts.
TIME UNTIL EXPERIENCE
EXPERIENCE DETAILS
WHAT'S INCLUDED
PRICE FROM €5,200