Sleep Optimisation Retreat

HARVEST SERIES
SLEEP OPTIMISATION RETREAT

20th - 24th September 2024
Six Senses, Kaplankaya

Living with insomnia is like a relentless battle between exhaustion and restlessness. Hours pass with futile attempts to sleep, trapped in a whirlwind of thoughts. During the day, concentration wanes, mood fluctuates, and tasks become daunting. Physically and mentally, the toll is profound, with weakened immunity and increased risks of health issues. Despite the struggle, insomniacs persist, seeking relief amidst the relentless cycle of sleeplessness.

In defiance of continuing with living with what is a curable affliction, we have created a journey for you across 3-days, 4-nights to observe, understand and overcome your sleep, your energy and your relationship to those parts of you.

Designed to find peace with your mind and body, this experience focuses on enhancing sleep quality and holistic restoration.

Immerse yourself in three key areas of focus.

Principles of Sleepology
Mind-Body-Sleep Connection
Body Rejuvenation Principles

Engage with renowned practitioners in sleep science, meditation, breathwork, and sound healing, gaining invaluable knowledge and techniques rooted in evidence-based practices.

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If you have any questions and would like to learn more about this retreat, you can book a 20 minute call with our Retreats Coordinator, Rosanna on the calendar below.

WHAT YOU WILL LEARN ABOUT

Day 1
Discover the Core Principles of Sleepology

Understand the profound impact of sleep on health, productivity, and overall well-being, delving into its role in cellular repair, memory consolidation, and emotional regulation.
Identify your unique sleep type through personalised assessments and gain insights into how to optimise your sleep habits accordingly.
Cultivate practical strategies to improve sleep hygiene, including creating a conducive sleep environment, establishing a consistent bedtime routine, and managing technology usage before bed.

Day 2
Explore the Mind-Body-Sleep Connection

Delve into the intricate relationship between mental states, breath, and nervous system activity, exploring how stress, anxiety, and relaxation techniques influence sleep quality.
Learn effective stress management techniques, such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation, to promote relaxation and prepare the body for restful sleep.
Harness the power of relaxation techniques, including guided imagery, aromatherapy, and soothing music, to create an ideal environment for quality rest and rejuvenation.

Day 3
Embrace Body Rejuvenation Principles

Learn about the importance of physical and mental digestion in promoting restorative sleep and vitality, examining the impact of nutrition, exercise, and lifestyle choices on sleep patterns.
Discover the role of balanced nutrition, including incorporating sleep-promoting foods and avoiding stimulants close to bedtime, in supporting natural sleep-wake cycles and optimizing sleep quality.
Cultivate holistic self-care practices, such as yoga, tai chi, and journaling, to nourish both body and mind, enhancing overall well-being, resilience, and longevity.

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2:00pm - 5:00pm
Check-in, followed by time to settle in and explore the Six Senses

5:00pm - 6:00pm
Opening ceremony featuring live musicians.

6:00pm - 7:30pm
The evening concludes with a welcoming dinner, where you can meet fellow attendees and our expert hosts

8:30pm - 9:00am
A Serenity Sunrise session of silence and meditation led by Urmi Sound.

9:00am - 11:00am
Turkish Breakfast

11:00am - 1:00pm
Alison Francis a.k.a. The Sleep Guru will host the first workshop, focusing on the Fundamental Principles Of Sleep

1:00pm - 2:30pm
Lunch

2:30pm - 3:30pm
The Poetry of the Breath: Discover the Intimate Messages of the Breath

3:30pm - 4:30pm
A session of Yoga Nidra for deep relaxation, ensuring a night of profound rest

7:30pm - 8:30pm
Herbal Tea Aperitivo

8:30am - 9:00am
Morning Mindfulness with your dream specialist

9:00am - 10:00am
Turkish Breakfast

11:00am - 1:00pm
Alison Francis returns to guide you through a workshop on Mind Optimisation

1:00pm - 2:00pm
Lunch

2:00pm - 4:00pm
Workshop: Explore the intersection of gut health and sound meditation

6:00pm - 7:30pm
Dinner

7:30pm - 8:00pm
Evening Sound Bath

8:00pm - 9:00pm
Fireside Sharing Circle

8:30am - 9:00am
Begin with an early morning mindfulness session, followed by breakfast

9:00am - 11:00am
Turkish Breakfast

11:00am - 1:00pm
Workshop: Integrating The Body/Rejuvenation Principles of Sleepology

1:00pm - 2:30pm
Lunch

2:30pm - 4:30pm
Integration Activity: Panel with Practitioners & Closing Containers

4:30pm - 6:00pm
Free spa time

6:00pm - 6:40pm
Meditation & Sound Journey

6:40pm - 8:30pm
The retreat culminates with a festive closing ceremony and dinner, featuring Turkish entertainment to celebrate the journey

07:00am - 11:00am
Turkish Breakfast

12:00pm
Six Senses Checkout

RETREAT LEADERS

Alison Francis

Alison, known as Anandi, The Sleep Guru, is an esteemed Ayurvedic wellbeing coach specializing in sleep, a senior yoga teacher, and a breathwork facilitator trained in India.

With 35 years in the wellness field, she's also a certified Chopra meditation teacher.

Author of "Breathe Better Sleep Better," Alison has been featured in major publications like Cosmopolitan and the Daily Mail. She developed Sleepology by Anandi™, an Ayurvedic approach to addressing stress, exhaustion, and sleep disturbances, drawing from her own struggles with insomnia to help others enhance their health and well-being.

Urmi Sound

Urmi Sound, a leading London-based wellbeing and arts events agency founded by Joseph Evling-Taylor, specializes in creating transformative sound experiences.

Drawing inspiration from ancient philosophies, Urmi Sound interprets modern urban lifestyles, providing participants with therapeutic tools for flourishing.

Their events spark connection, inspire creativity, and soothe tired minds, making them a pivotal resource for rejuvenation and inspiration.

Picture of Health

Picture of Health, founded by Registered Nutritionist Raoul Rechnitz (ANutr), is a multi-disciplinary nutrition agency reshaping our food relationship.

Through workshops, supper clubs, online content, and one-on-one consultations, it blends ancestral practices with modern science. Specializing in gut health, sleep optimization, and regenerative agriculture, Raoul fosters intentional eating for holistic wellbeing.

His work spans retreats in France, Italy, and Menorca, and collaborations with venues like Lanserhof at The Arts Club and Soho House. Additionally, he serves as a private chef for UHNW individuals, embodying his nutrition philosophy.

LOCATION SIX SENSES

Your base for the retreat will be Six Senses Kaplankaya. Nestled in Milas, near Bodrum City the resort is a haven of wellness and luxury set against Turkey's Aegean backdrop.

The resort offers 141 elegantly designed rooms and suites, many with private pools and terraces, showcasing breathtaking views. Renowned for its exceptional service, the resort features a spa, sauna, fitness center, and restaurants serving Mediterranean-inspired cuisine.

Activities like yoga, pilates, and hiking cater to those seeking both relaxation and adventure, making it an ideal retreat for couples and wellness enthusiasts.

TIME UNTIL EXPERIENCE

EXPERIENCE DETAILS

WHAT'S INCLUDED

Luxurious Accommodation: Enjoy 3 days and 4 nights in the serene, opulent surroundings of Six Senses.
Transformative Workshops: Engage in interactive sessions focused on gut health and the nervous system, unlocking secrets to holistic well-being.
Gourmet Sleep Menus: Indulge in specially crafted menus designed to enhance sleep, blending culinary delight with nutritional science.
Healing Practices: Rejuvenate with breathwork, meditation, and sound healing workshops, each tailored to restore balance and tranquility.
Exclusive Spa Access: Relish the exclusive use of Six Senses’ world-class spa, offering a sanctuary of relaxation and revitalisation.

PRICE FROM €5,200

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Daily Schedule