HARVEST SERIES
SLEEP OPTIMISATION RETREAT
20th - 24th September 2024
Six Senses, Kaplankaya
Living with insomnia is like a relentless battle between exhaustion and restlessness. Hours pass with futile attempts to sleep, trapped in a whirlwind of thoughts. During the day, concentration wanes, mood fluctuates, and tasks become daunting. Physically and mentally, the toll is profound, with weakened immunity and increased risks of health issues. Despite the struggle, insomniacs persist, seeking relief amidst the relentless cycle of sleeplessness.
In defiance of continuing with living with what is a curable affliction, we have created a journey for you across 3-days, 4-nights to observe, understand and overcome your sleep, your energy and your relationship to those parts of you.
Designed to find peace with your mind and body, this experience focuses on enhancing sleep quality and holistic restoration.
Immerse yourself in three key areas of focus.
Engage with renowned practitioners in sleep science, meditation, breathwork, and sound healing, gaining invaluable knowledge and techniques rooted in evidence-based practices.
To join this incredible four day experience, register your interest below. Our retreats are small, intimate experiences and tickets sell out quickly.
WHAT YOU WILL LEARN ABOUT
Day 1
Discover the Core Principles of Sleepology
Day 2
Explore the Mind-Body-Sleep Connection
Day 3
Embrace Body Rejuvenation Principles
2:00pm
5:00pm
6:00pm - 7:30pm
7:30am
8.20am - 10.00am
11.00am - 1.00pm
1.00pm - 2.00pm
2.00pm - 4.00pm
6.00pm - 8.30pm
7:30am
8.20am - 10.00am
11.00am - 1.00pm
1.00pm - 2.00pm
2.00pm - 4.00pm
6.00pm - 7.30pm
7.30pm - 8.00pm
7:00am - 8.00am
8.00am - 9.00am
9.30am - 11.00am
11.30am - 12.30pm
1.00pm - 2.00pm
2.00pm - 3.30pm
3.30pm - 5.00pm
6.30pm - 8.00pm
08.30am - 10.30am
Checkout at 12.00pm
RETREAT LEADERS
LOCATION SIX SENSES
Your base for the retreat will be Six Senses Kaplankaya. Nestled in Milas, near Bodrum City the resort is a haven of wellness and luxury set against Turkey's Aegean backdrop.
The resort offers 141 elegantly designed rooms and suites, many with private pools and terraces, showcasing breathtaking views. Renowned for its exceptional service, the resort features a spa, sauna, fitness center, and restaurants serving Mediterranean-inspired cuisine.
Activities like yoga, pilates, and hiking cater to those seeking both relaxation and adventure, making it an ideal retreat for couples and wellness enthusiasts.
If you struggle to find restful sleep and spend your nights tossing and turning, spend four rejuvenating nights in Kaplankaya learning how to overcome this issue for good.
TIME UNTIL EXPERIENCE
EXPERIENCE DETAILS
WHAT'S INCLUDED
PRICE FROM €5,200