HARVEST SERIES
SLEEP OPTIMISATION RETREAT
20th - 24th September 2024
Six Senses, Kaplankaya
FROM: €5,200
RETREAT DESCRIPTION
Living with insomnia is a relentless battle between exhaustion and restlessness. Hours pass in futile attempts to sleep, trapped in a whirlwind of thoughts. During the day, concentration wanes, mood fluctuates, and tasks become daunting. The toll is profound, with weakened immunity and increased health risks. Despite this, insomniacs persist, seeking relief from the sleepless cycle.
To combat this curable affliction, we offer a 3-day, 4-night journey to observe, understand, and overcome your sleep, energy, and self-relationship.
Immerse yourself in three key areas of focus.
Engage with renowned practitioners in sleep science, meditation, breathwork, and sound healing, gaining invaluable knowledge and techniques rooted in evidence-based practices.
If you have any questions and would like to learn more about this retreat, you can book a 20 minute on the calendar below or message on WhatsApp our Retreats Coordinator, Rosanna.
EXPERIENCE DETAILS
WHAT'S INCLUDED
PRICE FROM €5,200
TIME UNTIL EXPERIENCE
2:00pm
5:00pm
6:00pm - 7:30pm
7:30am
8.20am - 10.00am
11.00am - 1.00pm
1.00pm - 2.00pm
2.00pm - 4.00pm
6.00pm - 8.30pm
7:30am
8.20am - 10.00am
11.00am - 1.00pm
1.00pm - 2.00pm
2.00pm - 4.00pm
6.00pm - 7.30pm
7.30pm - 8.00pm
7:00am - 8.00am
8.00am - 9.00am
9.30am - 11.00am
11.30am - 12.30pm
1.00pm - 2.00pm
2.00pm - 3.30pm
3.30pm - 5.00pm
6.30pm - 8.00pm
08.30am - 10.30am
Checkout at 12.00pm
WHAT YOU WILL LEARN ABOUT
Day 1
Discover the Core Principles of Sleepology
Day 2
Explore the Mind-Body-Sleep Connection
Day 3
Embrace Body Rejuvenation Principles
RETREAT LEADERS
LOCATION SIX SENSES
Your base for the retreat will be Six Senses Kaplankaya. Nestled in Milas, near Bodrum City the resort is a haven of wellness and luxury set against Turkey's Aegean backdrop.
The resort offers 141 elegantly designed rooms and suites, many with private pools and terraces, showcasing breathtaking views. Renowned for its exceptional service, the resort features a spa, sauna, fitness center, and restaurants serving Mediterranean-inspired cuisine.
Activities like yoga, pilates, and hiking cater to those seeking both relaxation and adventure, making it an ideal retreat for couples and wellness enthusiasts.
TIME UNTIL EXPERIENCE